Weigh In record (no journal entry) for 31 August 2017
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1113 kcal
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Fat: 19.47g | Prot: 144.02g | Carb: 96.01g.
Breakfast: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Foodspring Shape Shake Neutral, REWE Gemüsesaft. Lunch: Wimmer Schwabinger Doppelkruste, Cancoillotte, Brokkoli, Vier Diamanten Thunfisch Naturell, Strauchtomaten. Dinner: Weißbrot, Andechser Natur Bio-Jogurt Mild Vanille, Erdbeeren, Hokkaido Kürbis, OceanSea Atlantische Rotgarnelen, Gebackene oder Gekochte Jakobsmuscheln. more...
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1982 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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