Weigh In record (no journal entry) for 30 August 2017
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173.3 lb
Lost so far: 17.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1510 kcal
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Fat: 32.28g | Prot: 81.64g | Carb: 222.37g.
Breakfast: Bokomo Maltabella, Tea with Semi-Skimmed Milk, PnP Fat Free Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tastic Jasmine Rice, Tea with Semi-Skimmed Milk, Rhodes Pineapple Pieces in Light Syrup, Apricot Orange Juice, Knorr Brown Onion Soup, Chicken Thigh Meat and Skin (Stewed, Cooked), Chicken Drumstick Meat (Stewed, Cooked). Snacks/Other: Pick n Pay Fat Free Fresh Milk, Future Life Smart Oats, Apples, Tea with Milk. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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