Weigh In record (no journal entry) for 30 August 2017
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169.8 lb
Lost so far: 41.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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955 kcal
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Fat: 56.30g | Prot: 90.32g | Carb: 14.92g.
Breakfast: Magro Açúcar Light, Café, Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Calabresa, Batatas (sem Casca, com Sal, Fervido), Frango Assado. Dinner: Tang Suco de Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 1.9 lb a week
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