Elektra108's Journal, 30 August 2017

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Weigh In record (no journal entry) for 30 August 2017

173.5 lb Lost so far: 29.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:

1180 kcal

Fat: 12.97g | Prot: 63.29g | Carb: 46.82g. Breakfast: REWE Gemüsesaft, Foodspring Shape Shake Neutral. Lunch: Friedrichs Kodiak Wildlachs Smoked. Dinner: Hackfleisch (85% mager / 15% Fett), Pinot Noir, Rosewein, OceanSea Atlantische Rotgarnelen, Austern. more...

2190 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Elektra108's Journal, 30 August 2017

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