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Elektra108
Journal
30 Aug 17
Elektra108's Journal, 30 August 2017
Elektra108's Profile
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Weigh In record (no journal entry) for 30 August 2017
173.5 lb
Lost so far:
29.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
1180 kcal
Fat: 12.97g | Prot: 63.29g | Carb: 46.82g.
Breakfast:
REWE Gemüsesaft, Foodspring Shape Shake Neutral.
Lunch:
Friedrichs Kodiak Wildlachs Smoked.
Dinner:
Hackfleisch (85% mager / 15% Fett), Pinot Noir, Rosewein, OceanSea Atlantische Rotgarnelen, Austern.
more...
2190 kcal
Activities & Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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