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Oops! So Menchies is not really a good idea at this point. I probably misjudged the hash browns too
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1681 kcal
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Fat: 84.85g | Prot: 60.10g | Carb: 185.24g.
Breakfast: Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Unsweetened Iced Tea, Red Robin Lettuce Wrapped Protein Burger, Red Robin Sweet Potatoes Fries. Dinner: Yehuda Gluten Free Matzo-Style Squares, Fried Egg. Snacks/Other: Great Value Medium Black Olives, Coffee, Glutino Apple Cinnamon Toaster Pastry. more...
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gaining 1.8 lb a week
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