Weigh In record (no journal entry) for 28 August 2017
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2248 kcal
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Fat: 90.26g | Prot: 107.14g | Carb: 243.71g.
Lunch: Aldi Tilsiter, Dulano Gourmet Rohschinken Light, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, American Style American Vollkorn-Sandwich. Dinner: Desira Fruttagurt Schoko, American Style American Vollkorn-Sandwich, Arla Kaergarden Gesalzen, Dulano Gourmet Rohschinken Light, Aldi Tilsiter. Snacks/Other: Dürüm Döner, Magnum Yoghurt Fresh, Vita Cola Vita Cola Zuckerfrei, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2274 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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