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I'm hoping that today's effort to lose weight works and that I'm not overdoing fish eating
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1637 kcal
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Fat: 63.93g | Prot: 79.48g | Carb: 200.90g.
Breakfast: Against the Grain Gluten Free Baguette, Tea (Brewed), Orange Juice. Lunch: Coffee with Sugar, Against the Grain Gluten Free Baguette, Tuna in Water (Canned). Dinner: Boar's Head Buffalo Ground Meat, Thousand Island Salad Dressing, Mixed Salad Greens, Grape Juice, Potato French Fries. Snacks/Other: Baby Carrots, Hummus, Great Value Medium Black Olives, Enjoy Life Mini Chocolate Chips, Iced Coffee, Glutino Apple Cinnamon Toaster Pastry. more...
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losing 1.8 lb a week
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