Weigh In record (no journal entry) for 25 August 2017
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171.1 lb
Lost so far: 40.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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177 kcal
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Fat: 10.54g | Prot: 12.29g | Carb: 8.13g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Sadia Presunto Cozido Magro, Italac Leite Integral, Café, Sadia Queijo Prato. more...
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losing 0.4 lb a week
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