Weigh In record (no journal entry) for 25 August 2017
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133.2 lb
Lost so far: 45.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1439 kcal
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Fat: 52.34g | Prot: 135.34g | Carb: 111.39g.
Lunch: Tomates, Espinafre, Suco de Limão, Berinjela, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Feijão Carioca Cozido, Arroz com Cenoura, Espinafre Cozido (de Espinafre Fresco), Couve Refogada, Couve-Flor, Brócolis, Cenouras. Dinner: Tirolez Mussarela Light, Sertanorte Manteiga de Garrafa, Elegê Leite em Pó Desnatado, Morangos, Kefir de Leite, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo. more...
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losing 2.2 lb a week
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vilani salviano's weight history
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