Weigh In record (no journal entry) for 22 August 2017
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208.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3248 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Comments
22 Aug 17 by member: Luise Freiheit
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ebenfalls moin. Resultat nach 3 Löffel Nutella 😊
22 Aug 17 by member: H-G.
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Neue Studie: Pro Löffel Nutellakonsum 200 g Gewichtsabnahme! 😂😂😂
22 Aug 17 by member: Luise Freiheit
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H-G.'s weight history
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