|
🍀
|
195.8 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
1689 kcal
|
Fat: 66.35g | Prot: 55.60g | Carb: 223.94g.
Breakfast: Grandessa Himbeer Konfitüre Extra, Dulano Lachsschinken, Arla Kaergarden Gesalzen, Kaffee, Vollkornbrötchen, Grünländer Gartenkräuter. Lunch: Heidelbeeren, Desira Fruttagurt Stracciatella, Gut & Günstig Frikadellen, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Zucker, Almighurt Schokolade, Erdbeeren. Snacks/Other: Hipp Karottensaft, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
|
|
2410 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|