Weigh In record (no journal entry) for 21 August 2017
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171.3 lb
Lost so far: 40.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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963 kcal
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Fat: 47.59g | Prot: 44.06g | Carb: 94.52g.
Breakfast: Café. Lunch: Laranja Pêra, Sadia Mortadela Defumada, Óleo de Coco, Queijo Minas, Ovo. Dinner: Pudim de Leite Condensado, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Bala de Coco, Portão de Cambuí Doce de Leite em Tablete, Banana Prata. more...
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losing 2.6 lb a week
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