|
I ate too much yesterday
|
106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
1361 kcal
|
Fat: 73.00g | Prot: 39.26g | Carb: 156.67g.
Breakfast: Against the Grain Gluten Free Baguette, Tea (Brewed), Orange Juice. Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Unsweetened Iced Tea, Perkins Restaurant Sauteed Spinach, Applebee's Sweet Potato Fries, Trader Joe's Arctic Char. Snacks/Other: Enjoy Life Mini Chocolate Chips, Great Value Medium Black Olives, Glutino Gluten Free Crackers - Original. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|