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I hope that today will work out for the best and I will make my diet work
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1762 kcal
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Fat: 64.40g | Prot: 82.36g | Carb: 213.94g.
Breakfast: Private Selection Belgian Waffles, Scrambled Egg (Whole, Cooked), Orange Juice, Tea (Brewed). Lunch: Unsweetened Iced Tea, Hummus, Black Olives, Green Giant Fresh Baby Cut Carrots, Frito-Lay Classic Potato Chips, Body By Bison Jumbo Bison Hot Dog. Dinner: Food For Life Baking Company Brown Rice Tortillas, C&W Pepper Strips, Simply Orange Simply Limeade, Turkey Meat. Snacks/Other: Applesauce Unsweetened, Glutino Gluten Free Crackers - Original, Chocolate Tapioca Pudding with Milk, Coffee with Sugar, Goodie Girl Mint Slims. more...
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losing 3.5 lb a week
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