Weigh In record (no journal entry) for 18 August 2017
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176.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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914 kcal
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Fat: 21.22g | Prot: 133.08g | Carb: 47.48g.
Lunch: Milfina Butter, Zwiebeln, Harzbube Handkäse mit Kümmel, Hofpfisterei Dinkel-Grünkern Brot, Aldi Bio Tomaten-Gemüsesaft, Foodspring Shape Shake Neutral. Dinner: King's Crown Spargel, Cucina Parmesan, Bridelight Brie, Zucchini, Gemischte Blattsalate, Kirschtomaten, Saupiquet Thunfisch Naturale - ohne Öl, Seeteufel. more...
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2114 kcal
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Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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