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Willie Gallacher
Journal
18 Aug 17
Willie Gallacher's Journal, 18 August 2017
Willie Gallacher's Profile
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69.1 ! That's a surprise, after eating all that pasta yesterday.
152.3 lb
Lost so far:
37.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
657 kcal
Fat: 9.47g | Prot: 22.18g | Carb: 119.01g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk.
Lunch:
Baguette.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated).
more...
1822 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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