Weigh In record (no journal entry) for 16 August 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1934 kcal
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Fat: 119.18g | Prot: 70.88g | Carb: 147.05g.
Breakfast: Great Value Lower Sodium Bacon, Bob Evans Toasted and Buttered White Bread, Coffee. Lunch: Pepsi Diet Pepsi, 14" Meat and Vegetable Pizza. Dinner: Coca-Cola Diet Coke, Kroger Deli Thin Sliced Mild Cheddar Cheese, Bologna and Cheese Sandwich with Spread, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke. Snacks/Other: Frito-Lay Lightly Salted Potato Chips. more...
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2428 kcal
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Activities & Exercise:
Watching TV/Computer - 15 minutes, Housework - 15 minutes, Driving - 40 minutes, Sitting - 4 hours and 45 minutes, Studying - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 8.4 lb a week
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