Weigh In record (no journal entry) for 16 August 2017
|
176.8 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2017:
|
1417 kcal
|
Fat: 56.61g | Prot: 144.56g | Carb: 77.79g.
Breakfast: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Thermomix Käsekuchen, Krone Fisch Rollmops, Gekochtes Ei. Lunch: Cancoillotte, Karotten, Schinken. Dinner: Hofpfisterei Öko-Roggen-Vollkorn, Harter Parmesan, Edeka Tatar, Kraft Simmenthal. more...
|
|
2063 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|