Weigh In record (no journal entry) for 15 August 2017
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194.7 lb
Lost so far: 9.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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13 kcal
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Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.
Breakfast: Coffee with Milk. more...
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losing 7.7 lb a week
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