Weigh In record (no journal entry) for 15 August 2017
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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317 kcal
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Fat: 13.48g | Prot: 10.83g | Carb: 40.20g.
Breakfast: Almonds, Blueberries, Strawberries, Dried Chia Seeds. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Woolworths Baby Marrows. more...
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losing 21.6 lb a week
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misspiggy880808's weight history
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