Weigh In record (no journal entry) for 14 August 2017
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187.4 lb
Lost so far: 40.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1350 kcal
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Fat: 19.83g | Prot: 55.30g | Carb: 229.92g.
Breakfast: Queijo Coalho, Da Terrinha Tapioca. Lunch: Suco de Maracujá, Patinho, Alface, Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Coqueiro Sardinhas com Molho de Tomate, Macaxeira Cozida. Snacks/Other: Polenguinho Polenguinho Light, Estrela do Oriente Ameixa Seca sem Caroço, Pêra Portuguesa, La Violetera Ameixa Seca sem Caroço. more...
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2465 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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