Willie Gallacher's Journal, 14 August 2017

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68.7kg! slowly slowly, catchy monkey. Into the last kilo, only 900 grams to go

151.5 lb Lost so far: 38.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:

737 kcal

Fat: 16.54g | Prot: 23.59g | Carb: 128.80g. Breakfast: Mango. Lunch: Dinner Rolls, Papayas. Dinner: Hamburger on Bun. Snacks/Other: Toasted White Bread. more...

1674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

4 Supporters Support

Comments

good job done :-D

14 Aug 17 by member: Maxine smith


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Willie Gallacher's Journal, 14 August 2017

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