Weigh In record (no journal entry) for 13 August 2017
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2733 kcal
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Fat: 65.50g | Prot: 363.22g | Carb: 169.50g.
Breakfast: La Serenísima Leche Descremada con Fibractiva, la Virginia Cappuccino, Gat BCAA, Gomes da Costa Atún en Trozos al Natural, Gomes da Costa Atún en Trozos en Aceite con Caldo Vegetal, Lechuga de Hoja Verde. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Snickers Snickers, La Serenísima Crema de Leche, Ricediex Discos de Arroz Integral sin Sal, Gomes da Costa Atún en Trozos al Natural, Gomes da Costa Atún en Trozos en Aceite con Caldo Vegetal, Pechuga de Pollo a la Plancha. Snacks/Other: Gomes da Costa Atún en Trozos al Natural, Gomes da Costa Atún en Trozos en Aceite con Caldo Vegetal, Manzana Verde, Carrefour Galletas de Arroz Integral, Pechuga de Pollo a la Plancha. more...
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losing 7.7 lb a week
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