Weigh In record (no journal entry) for 12 August 2017
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178.6 lb
Lost so far: 92.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1317 kcal
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Fat: 58.96g | Prot: 101.58g | Carb: 96.64g.
Breakfast: Café, Banana Caturra. Lunch: Tomates, Alface de Folha Verde, Cebolas, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bergamota, Morangos. more...
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steady weight
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catiucha's weight history
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