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Okay so French fries and a donut didn't work dietwise
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1622 kcal
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Fat: 75.32g | Prot: 68.48g | Carb: 187.26g.
Breakfast: Against the Grain Gluten Free Baguette, Orange Juice, Tea (Brewed). Lunch: Butter, Enjoy Life Mini Chocolate Chips, Carrots, Fried Egg, Yehuda Gluten Free Matzo-Style Squares. Dinner: Unsweetened Iced Tea, Vinaigrette Dressing, Mixed Salad Greens, Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Blueberries, Apricots, Glutino Gluten Free Bagel Chips, Hummus, Coffee with Sugar. more...
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gaining 10.5 lb a week
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