Weigh In record (no journal entry) for 11 August 2017
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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6483 kcal
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Fat: 130.84g | Prot: 340.54g | Carb: 781.61g.
Breakfast: COTO Helado Artesanal, BC Mermelada de Durazno, La Serenísima Leche Descremada con Fibractiva, Huevo Revuelto, Almendras, Quaker Avena Extrafina, Muscletech Nitrotech Whey Isolate+, Clara de Huevo. Lunch: Tía Maruca Tostaditas de Arroz, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Mentos Caramelos Masticables Confitados, Manzana Verde, Grandiet Galletas de Arroz, Butter Toffees Caramelos, Bon o Bon Crema Bon o Bon. Snacks/Other: Quaker Honey Graham (40g), Granix Copos de Maiz, Ser Yogurt Bebible, La Serenísima Leche Descremada con Fibractiva, Cerealitas Galletitas Granola, Butter Toffees Caramelos, Muscletech Nitrotech Whey Isolate+, Pechuga de Pollo a la Plancha, Banano, Natural Bread Bagel. more...
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gaining 4.2 lb a week
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