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🍀
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1541 kcal
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Fat: 53.17g | Prot: 97.49g | Carb: 168.49g.
Breakfast: Aldi Trauben Kernlos, Kiwi, Nektarinen, Aldi Magerquark, Milbona H-Milch 3,5% Fett, Brunch Blütenhonig, Brombeeren, Himbeeren, Viva Vital Studentenfutter Exotic. Lunch: Aldi Trauben Kernlos, Netto Lachsschinken, Gurke (Geschält), Ei, Milch (Vollmilch), Rispentomaten, Mazola Keimöl, Zwiebeln. Dinner: Zucker, Bärenmarke Milchschaum, Aldi Gourmet Rohschinken, Desira Fruttagurt Schoko. Snacks/Other: Deit Orange Zuckerfrei. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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