Galetlale's Journal, 11 August 2017

I am going to try very hard to make this a good weekend.

159.4 lb Lost so far: 10.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 66.90g | Prot: 100.82g | Carb: 111.74g.   Breakfast: John West Light Meat Shredded Tuna in Sunflower Oil, Avocados, Sasko Brown Toast, Tea with Milk and Sugar. Lunch: Lamb Chop (Lean Only Eaten), Woolworths Beef Lasagne, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Oats Cereal (without Salt, Cooked with Water, Unenriched). more...

1989 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...