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I'm bummed that my weight went up yesterday
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1616 kcal
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Fat: 44.37g | Prot: 69.24g | Carb: 243.88g.
Breakfast: Vigo Saffron Yellow Rice, Tea (Brewed), Orange Juice, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Carrots, Broccoli, Tartar Sauce, Wal-Mart Tilapia Fillets. Dinner: Mashed Potato, Mixed Salad Greens, Read Three Bean Salad, Thousand Island Dressing, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Strawberries, Katz Gluten Free Glazed Donut, Unsweetened Iced Tea, Coffee, Cento Artichoke Hearts, Vigo Saffron Yellow Rice. more...
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gaining 3.5 lb a week
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