Weigh In record (no journal entry) for 10 August 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1398 kcal
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Fat: 40.14g | Prot: 66.86g | Carb: 193.18g.
Breakfast: Viva Vital Studentenfutter Exotic, Heidelbeeren, Himbeeren, Brombeeren, Brunch Blütenhonig, Milbona H-Milch 3,5% Fett, Aldi Magerquark, Kaffee. Lunch: VICI Surimi in Jumbo-Garnelenform in Lake, Reis-fit Mexikanisch, Bonduelle Frischer Rucola, Mazola Keimöl, Zwiebeln, Rispentomaten. Dinner: Nektarinen, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Snacks/Other: Deit Orange Zuckerfrei. more...
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2376 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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