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Willie Gallacher
Journal
10 Aug 17
Willie Gallacher's Journal, 10 August 2017
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Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....
151.7 lb
Lost so far:
37.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
1677 kcal
Fat: 43.26g | Prot: 85.68g | Carb: 238.94g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Dinner:
Chili Con Carne, Soft Pretzels.
more...
1676 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
10 Supporters
Support
Comments
You've had such a nice steady drop. Well done!!
10 Aug 17 by member:
TorilJ
Well done!
10 Aug 17 by member:
Cathdavid
Amazing job - well done you. You have certainly inspired me this morning as I was feeling a bit down on my weight loss today. Thank you
10 Aug 17 by member:
Maxine smith
thanks for your messages of support. I'm expecting a bit of a bounce back today. I've got a bold and my wife insists that I drink loads of "Cap Kaki Tiga" and eat a big meal.
10 Aug 17 by member:
Willie Gallacher
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