Pollylock1's Journal, 09 August 2017

177.9 lb Lost so far: 50.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 31.41g | Prot: 41.10g | Carb: 87.95g.   Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, PnP Butternut, Woolworths Mild Chunky Salsa. Dinner: Butterscotch or Caramel Topping, Plain Round Waffles, Nando's Grilled Chicken Salad, Red Table Wine. more...

2474 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...