Weigh In record (no journal entry) for 09 August 2017
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1427 kcal
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Fat: 42.06g | Prot: 51.26g | Carb: 142.22g.
Breakfast: Coffee with Milk, Walkers Oatcakes. Lunch: Sweet Red Peppers (Chopped, Frozen), Onions, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice, Red Table Wine. Dinner: Walkers Oatcakes, Cheddar Cheese. Snacks/Other: Marmite Yeast Extract, Lay's Barbecue Potato Chips (1.5 oz). more...
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gaining 9.3 lb a week
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