Elektra108's Journal, 09 August 2017

Weigh In record (no journal entry) for 09 August 2017

176.1 lb Lost so far: 26.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2017:

896 kcal

Fat: 4.40g | Prot: 23.01g | Carb: 28.62g. Lunch: Rosewein, Bridelight Brie. Dinner: Champagner. more...

2114 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Elektra108's weight history