Weigh In record (no journal entry) for 07 August 2017
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1602 kcal
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Fat: 19.56g | Prot: 145.63g | Carb: 96.33g.
Breakfast: Foodspring Whey Protein Natur, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kalbsfilet, Andechser Natur Bio Kefir Mild. Lunch: Aldi Kabeljau Loin. Dinner: Gin, Spreequell Tonic Water, Rosewein, Cocktailtomaten, Edeka Tatar. Snacks/Other: Rians La Faiselle 0%. more...
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1965 kcal
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Activities & Exercise:
Swimming (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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