|
Weekends are killing me. Honestly!😣
|
160.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1286 kcal
|
Fat: 30.45g | Prot: 44.47g | Carb: 181.51g.
Breakfast: Weet-Bix Weet-Bix with Muesli, Presweetened Leaf Tea with Sugar Decaffeinated, Low Fat Milk. Lunch: Couscous (Fat Not Added in Cooking), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Woolworths Hake Fillets Lemon & Black Pepper. Dinner: Woolworths Butternut & Feta Couscous Salad. Snacks/Other: Date, Bananas. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galetlale's weight history
|