Weigh In record (no journal entry) for 07 August 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2017:
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1373 kcal
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Fat: 64.69g | Prot: 50.33g | Carb: 70.85g.
Breakfast: Green Tea. Lunch: Salsa, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Scrambled Egg. Dinner: Beef Curry, Mashed Cauliflower. Snacks/Other: Frozen Margarita. more...
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3012 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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