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Oops! I overdid it yesterday
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1503 kcal
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Fat: 38.99g | Prot: 70.64g | Carb: 195.60g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bob's Red Mill Gluten Free Pancake Mix, Tea (Brewed), Orange Juice, Peaches. Lunch: Frito-Lay Classic Potato Chips, O'Brien Potatoes, Green Peas (Frozen), Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich. Dinner: Peaches, Read Three Bean Salad, Mixed Salad Greens, Thousand Island Dressing, Chicken Breast. Snacks/Other: Iced Coffee. more...
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gaining 3.5 lb a week
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