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Willie Gallacher
Journal
06 Aug 17
Willie Gallacher's Journal, 06 August 2017
Willie Gallacher's Profile
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Oops. I lost my previous journal entry. Here it is again.
Record low weight reflects a Saturday without beer...
153.9 lb
Lost so far:
35.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2017:
1678 kcal
Fat: 48.07g | Prot: 58.74g | Carb: 112.68g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Lunch:
Gado Gado.
Dinner:
Hamburger on Bun, Bintang Pilsener, Fried Egg without Fat.
more...
1700 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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