Weigh In record (no journal entry) for 06 August 2017
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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444 kcal
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Fat: 27.56g | Prot: 29.14g | Carb: 18.71g.
Lunch: Batatas Fritas Caseiras, Pele e Carne da Asa de Frango (Assado, Cozido). more...
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losing 1.9 lb a week
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