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Finally after 3 weeks of no loss I've finally got a loss and for the first time in 4 years I'm under 14 stone! Yes! Thanks to the wife for support!
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195.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2861 kcal
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Fat: 104.63g | Prot: 134.53g | Carb: 344.61g.
Lunch: Tesco Wafer Thin Ham, Morrisons White Toastie. Dinner: Pepperoni Pizza. more...
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losing 1.5 lb a week
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