Weigh In record (no journal entry) for 04 August 2017
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1855 kcal
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Fat: 108.08g | Prot: 112.27g | Carb: 100.85g.
Breakfast: Ground Beef (Cooked), Coffee with Milk. Lunch: Coffee with Cream and Sugar. Dinner: Red Table Wine, Olive Garden Lasagna Classico (Lunch), Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Butter, White Bread, Cathedral City Cheddar Cheese. more...
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losing 3.1 lb a week
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