Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Willie Gallacher
Journal
04 Aug 17
Willie Gallacher's Journal, 04 August 2017
Willie Gallacher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2017
155.2 lb
Lost so far:
34.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
483 kcal
Fat: 20.81g | Prot: 14.61g | Carb: 59.53g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Lunch:
Home Fries with Green or Red Peppers and Onions, Fried Egg.
Dinner:
White Bread, Beef Sausage.
more...
1715 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Willie Gallacher's weight history
view complete history