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I disappointed myself again and gained weight back.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1628 kcal
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Fat: 56.23g | Prot: 54.34g | Carb: 231.83g.
Breakfast: Peaches, Orange Juice, Tea (Brewed), Glutino Gluten Free Sesame Pretzel Rings, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Yuzu Citrus Tisane Beverage, Lucille's Smokehouse BBQ Tri Tip Salad. Dinner: Trader Joe's Chunky Salsa, Tostitos Bite Size Gold Tortilla Chips, Canyon Bakehouse Gluten Free Brownie Bites, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea. Snacks/Other: Glutino Gluten Free Sesame Pretzel Rings, Sharon's Sorbet Dutch Chocolate Sorbet, Starbucks Chocolate Croissant, Coffee with Sugar. more...
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gaining 7.0 lb a week
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