Weigh In record (no journal entry) for 03 August 2017
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1338 kcal
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Fat: 50.67g | Prot: 52.60g | Carb: 175.72g.
Breakfast: Presweetened Leaf Tea with Sugar Decaffeinated, Low Fat Milk, Raisins (Seedless), Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Onion Gravy (Dry, Dehydrated), Lamb Shoulder Chop (Lean and Fat Eaten), Lettuce, Woolworths White Basmati Rice. Dinner: Woolworths Creamy Sundried Tomato Soup, French Rolls. Snacks/Other: Bananas, Dry Roasted Unsalted Peanuts. more...
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2033 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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