Weigh In record (no journal entry) for 02 August 2017
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198.6 lb
Lost so far: 5.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1515 kcal
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Fat: 101.05g | Prot: 40.96g | Carb: 112.26g.
Breakfast: Coffee with Milk. Lunch: Burger King French Fries (Medium). Dinner: Roseland Maple Flavor Pork Sausages, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, White Bread, Butter, Whole Wheat Bread. Snacks/Other: Cathedral City Cheddar Cheese, White Bread, Butter. more...
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gaining 4.6 lb a week
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