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I'm not focused on my next weight loss target well. I actually want to weigh 104 lbs. Now, I need to work on it.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1496 kcal
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Fat: 60.39g | Prot: 47.42g | Carb: 193.17g.
Breakfast: Tea (Brewed), Orange Juice, Against the Grain Cinnamon Raisin Bagels. Lunch: Body By Bison Jumbo Bison Hot Dog, Glutino Gluten Free Crackers - Original, Unsweetened Iced Tea, Hummus, Thousand Island Dressing, Mixed Salad Greens. Dinner: Cheddar's Broccoli Cheese Casserole, Grape Juice. Snacks/Other: Sharon's Sorbet Dutch Chocolate Sorbet, Glutino Gluten Free Sesame Pretzel Rings, Trader Joe's Artichoke Hearts, Earthbound Farm Deep Green Blends Power, Canyon Bakehouse Gluten Free Brownie Bites. more...
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losing 3.5 lb a week
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