Weigh In record (no journal entry) for 01 August 2017
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144.6 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1383 kcal
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Fat: 67.89g | Prot: 61.91g | Carb: 132.86g.
Breakfast: Freefrom Yogurt Lactose Free, Succo d'arancia, Caffè Espresso, Migros Brunch. Lunch: Carne Macinata di Manzo Impanata o a Polpette, Peperoni Gialli Dolci, Peperoni Rossi Dolci. Dinner: Mozzarella, Zucchine Cotte, Melanzana. Snacks/Other: Albicocche, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana. more...
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2270 kcal
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Activities & Exercise:
Working - 3 hours, Stairs (Climbing Stairs) - 1 hour, Sleeping - 5 hours, Resting - 14 hours, Camminare - 1 hour. more...
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gaining 4.6 lb a week
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