Weigh In record (no journal entry) for 01 August 2017
|
144.6 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
1383 kcal
|
Fat: 67.89g | Prot: 61.91g | Carb: 132.86g.
Breakfast: Freefrom Yogurt Lactose Free, Succo d'arancia, Caffè Espresso, Migros Brunch. Lunch: Carne Macinata di Manzo Impanata o a Polpette, Peperoni Gialli Dolci, Peperoni Rossi Dolci. Dinner: Mozzarella, Zucchine Cotte, Melanzana. Snacks/Other: Albicocche, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana. more...
|
|
2270 kcal
|
Activities & Exercise:
Working - 3 hours, Stairs (Climbing Stairs) - 1 hour, Sleeping - 5 hours, Resting - 14 hours, Camminare - 1 hour. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|