Elektra108's Journal, 01 August 2017

179.5 lb Lost so far: 23.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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960 kcal

Fat: 16.32g | Prot: 153.17g | Carb: 31.53g.   Breakfast: Foodspring Shape Shake Neutral. Lunch: Rians La Faiselle 0%, Cantaloupe Melonen, REWE Blattspinat, Aldi Kabeljau Loin. Dinner: Aldi Blattspinat, Pastis, Kalbssteak, Parma Parmaschinken, Deluxe Oktopus in Stücken. Snacks/Other: Rians La Faiselle 0%. more...

2054 kcal

Activities & Exercise: Scuba Diving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...