Weigh In record (no journal entry) for 31 July 2017
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1461 kcal
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Fat: 103.12g | Prot: 48.82g | Carb: 75.37g.
Breakfast: Coffee with Milk. Lunch: Skippy Creamy Peanut Butter, Butter, Whole Wheat Bread, Red Table Wine. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet, Butter, White Bread. more...
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gaining 6.2 lb a week
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